How many calories are in Greek yogurt cereal?
Greek yogurt cereal contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Greek yogurt cereal
Nutritional value of Greek yogurt cereal per 100 grams
What's inside Greek yogurt cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt Milky Mist | 150g | 80 kcal | 6.7g | 2g | 10g |
Where do the calories in Greek yogurt cereal come from
How Greek yogurt cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yogurt cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yogurt cereal
How many calories are in Greek yogurt cereal?
A full serving of Greek yogurt cereal contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Greek yogurt cereal good for weight loss?
Greek yogurt cereal has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yogurt cereal?
A serving of Greek yogurt cereal provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Greek yogurt cereal calories?
The easiest way to track Greek yogurt cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yogurt cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 120g | 90.0 | 8g | -30 kcal, less protein |
| Greek yogurt | 150g | 93.0 | 15g | -27 kcal, more protein |
| Yogurt with sauce | 150g | 97.5 | 9g | -22 kcal, less protein |
| Greek Yogurt | 30g | 18.0 | 3g | -102 kcal, less protein |
| Greek Yogurt | 150g | 120.0 | 15g | +0 kcal, more protein |