How many calories are in Iced cafe latte?
Iced cafe latte contains 234 calories per serving (12% of the 2,000 kcal daily value), with 11.6g fat, 25.2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced cafe latte
Nutritional value of Iced cafe latte per 100 grams
What's inside Iced cafe latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso (brewed) | 200g | 43 kcal | 1.6g | 2.4g | 4.8g |
| Whole milk (3.5% fat) | 200g | 62 kcal | 3.4g | 3.4g | 4.8g |
| Simple syrup / sugar (dissolved) | 30g | 80 kcal | 0g | 0g | 20g |
| Ice cubes (water) | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Iced cafe latte come from
How Iced cafe latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 11.6g | 18% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced cafe latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced cafe latte
How many calories are in Iced cafe latte?
A full serving of Iced cafe latte contains approximately 234 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 48.8 kcal.
Is Iced cafe latte good for weight loss?
Iced cafe latte has a low calorie density at 48.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iced cafe latte?
A serving of Iced cafe latte provides about 10g of protein from a total serving weight of 480g. That is 2.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Iced cafe latte calories?
The easiest way to track Iced cafe latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced cafe latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Latte | 340g | 112.0 | 6.1g | -122 kcal, less protein |
| Iced coffee | 380g | 182.4 | 3.1g | -51 kcal, less protein |
| Coffee latte | 270g | 83.0 | 6g | -151 kcal, less protein |
| Iced coffee | 270g | 94.8 | 7.2g | -139 kcal, less protein |
| Cafe latte | 180g | 75.0 | 5.2g | -159 kcal, less protein |