How many calories are in Shrimp Plate?
Shrimp Plate contains 404 calories per serving (20% of the 2,000 kcal daily value), with 11.9g fat, 48.4g carbs, and 40.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Plate
Nutritional value of Shrimp Plate per 100 grams
What's inside Shrimp Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp (cooked, seasoned) | 220g | 90 kcal | 14.5g | 4g | 1g |
| romaine lettuce | 180g | 16.7 kcal | 1.3g | 0.2g | 3g |
| corn on the cob (boiled), 2 half cobs (~220g kernels) | 220g | 80 kcal | 2.7g | 1.3g | 18.5g |
Where do the calories in Shrimp Plate come from
How Shrimp Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 40.4g | 81% |
| Fat | 11.9g | 18% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Plate
How many calories are in Shrimp Plate?
A full serving of Shrimp Plate contains approximately 404 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 65.2 kcal.
Is Shrimp Plate good for weight loss?
Shrimp Plate has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Plate?
A serving of Shrimp Plate provides about 40.4g of protein from a total serving weight of 620g. That is 6.5g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Plate calories?
The easiest way to track Shrimp Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with rice and corn | 280g | 345.0 | 19.2g | -59 kcal, less protein |
| corn on the cob with lettuce | 100g | 78.5 | 3.3g | -325 kcal, less protein |
| Shrimp and Corn | 350g | 330.0 | 35g | -74 kcal, less protein |
| Corn on Cob | 176g | 184.0 | 4g | -220 kcal, less protein |
| Corn on the Cob | 150g | 123.0 | 3.4g | -281 kcal, less protein |