How many calories are in corn on the cob with lettuce?
corn on the cob with lettuce contains 78.5 calories per serving (4% of the 2,000 kcal daily value), with 1.1g fat, 17.4g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corn on the cob with lettuce
Nutritional value of corn on the cob with lettuce per 100 grams
What's inside corn on the cob with lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn on the cob (cooked) | 90g | 85.6 kcal | 3.6g | 1.2g | 19g |
| lettuce | 10g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in corn on the cob with lettuce come from
How corn on the cob with lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.5 kcal | 4% |
| Protein | 3.3g | 7% |
| Fat | 1.1g | 2% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn on the cob with lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn on the cob with lettuce
How many calories are in corn on the cob with lettuce?
A full serving of corn on the cob with lettuce contains approximately 78.5 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 78.5 kcal.
Is corn on the cob with lettuce good for weight loss?
corn on the cob with lettuce has a low calorie density at 78.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in corn on the cob with lettuce?
A serving of corn on the cob with lettuce provides about 3.3g of protein from a total serving weight of 100g. That is 3.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track corn on the cob with lettuce calories?
The easiest way to track corn on the cob with lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn on the cob with lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Plate | 620g | 404.0 | 40.4g | +325 kcal, more protein |
| Corn on the Cob | 150g | 123.0 | 3.4g | +44 kcal, more protein |
| Corn on the Cob | 90g | 86.0 | 3.2g | +7 kcal, less protein |
| Corn on the Cob | 150g | 123.0 | 3g | +44 kcal, less protein |
| Corn on the Cob | 150g | 123.0 | 3.5g | +44 kcal, more protein |