How many calories are in Shrimp with rice and corn?
Shrimp with rice and corn contains 345 calories per serving (17% of the 2,000 kcal daily value), with 2.4g fat, 63.4g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp with rice and corn
Nutritional value of Shrimp with rice and corn per 100 grams
What's inside Shrimp with rice and corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| shrimp (cooked) | 50g | 120 kcal | 24g | 2g | 0.4g |
| corn on the cob (boiled, with seasoning) | 80g | 112.5 kcal | 3.8g | 1.3g | 25g |
Where do the calories in Shrimp with rice and corn come from
How Shrimp with rice and corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 19.2g | 38% |
| Fat | 2.4g | 4% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with rice and corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with rice and corn
How many calories are in Shrimp with rice and corn?
A full serving of Shrimp with rice and corn contains approximately 345 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 123.2 kcal.
Is Shrimp with rice and corn good for weight loss?
Shrimp with rice and corn has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp with rice and corn?
A serving of Shrimp with rice and corn provides about 19.2g of protein from a total serving weight of 280g. That is 6.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with rice and corn calories?
The easiest way to track Shrimp with rice and corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with rice and corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp and Corn | 350g | 330.0 | 35g | -15 kcal, more protein |
| Shrimp Plate | 620g | 404.0 | 40.4g | +59 kcal, more protein |
| Rice and Corn | 230g | 279.0 | 5.7g | -66 kcal, less protein |
| Corn on Cob | 176g | 184.0 | 4g | -161 kcal, less protein |
| Rice with pork and vegetables | 390g | 505.0 | 26.2g | +160 kcal, more protein |