How many calories are in Millet Kitchadi?
Millet Kitchadi contains 264 calories per serving (13% of the 2,000 kcal daily value), with 5.4g fat, 44.3g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Kitchadi
Nutritional value of Millet Kitchadi per 100 grams
What's inside Millet Kitchadi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet | 100g | 119 kcal | 3.5g | 1g | 21.3g |
| moong dal (split yellow gram) | 50g | 140 kcal | 9g | 0.4g | 24g |
| ghee (clarified butter) | 10g | 400 kcal | 0g | 35g | 40g |
| vegetables (mixed, e.g., carrot, peas, beans) | 100g | 25 kcal | 1.5g | 0.2g | 5g |
| spices (turmeric, cumin, mustard seeds) | 5g | 200 kcal | 6g | 10g | 40g |
Where do the calories in Millet Kitchadi come from
How Millet Kitchadi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9.8g | 20% |
| Fat | 5.4g | 8% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Kitchadi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Kitchadi
How many calories are in Millet Kitchadi?
A full serving of Millet Kitchadi contains approximately 264 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 99.6 kcal.
Is Millet Kitchadi good for weight loss?
Millet Kitchadi has a low calorie density at 99.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Kitchadi?
A serving of Millet Kitchadi provides about 9.8g of protein from a total serving weight of 265g. That is 3.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Millet Kitchadi calories?
The easiest way to track Millet Kitchadi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Kitchadi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Kitchadi | 165g | 241.0 | 8.3g | -23 kcal, less protein |
| Millet Kitchadi | 265g | 279.0 | 10.8g | +15 kcal, more protein |
| Millet Kitchadi | 265g | 331.0 | 10.3g | +67 kcal, more protein |
| Veg Khichadi | 310g | 480.0 | 17.5g | +216 kcal, more protein |
| khichuri (oats-dal) | 352g | 622.2 | 25.3g | +358 kcal, more protein |