How many calories are in khichuri (oats-dal)?
khichuri (oats-dal) contains 622.2 calories per serving (31% of the 2,000 kcal daily value), with 18.6g fat, 90.5g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in khichuri (oats-dal)
Nutritional value of khichuri (oats-dal) per 100 grams
What's inside khichuri (oats-dal)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (rolled), dry | 90g | 390.3 kcal | 15g | 8g | 67.5g |
| split yellow mung dal (moong dal), dry | 40g | 345 kcal | 25g | 2.5g | 50g |
| mixed vegetables (carrot, peas, potato), cooked | 50g | 30 kcal | 2g | 0g | 8g |
| ghee | 10g | 900 kcal | 0g | 100g | 0g |
| onion, chopped | 6g | 230 kcal | 6g | 1.7g | 50g |
| ginger, fresh (small) | 3g | 220 kcal | 4g | 2g | 50g |
| spices (turmeric, cumin, salt) combined | 3g | 250 kcal | 10g | 6.7g | 40g |
Where do the calories in khichuri (oats-dal) come from
How khichuri (oats-dal) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622.2 kcal | 31% |
| Protein | 25.3g | 51% |
| Fat | 18.6g | 29% |
| Carbs | 90.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from khichuri (oats-dal)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about khichuri (oats-dal)
How many calories are in khichuri (oats-dal)?
A full serving of khichuri (oats-dal) contains approximately 622.2 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 176.8 kcal.
Is khichuri (oats-dal) good for weight loss?
khichuri (oats-dal) has a moderate calorie density at 176.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in khichuri (oats-dal)?
A serving of khichuri (oats-dal) provides about 25.3g of protein from a total serving weight of 352g. That is 7.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track khichuri (oats-dal) calories?
The easiest way to track khichuri (oats-dal) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does khichuri (oats-dal) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Kitchadi | 265g | 279.0 | 10.8g | -343 kcal, less protein |
| Millet Kitchadi | 265g | 331.0 | 10.3g | -291 kcal, less protein |
| Millet Kitchadi | 265g | 264.0 | 9.8g | -358 kcal, less protein |
| Veg Khichadi | 310g | 480.0 | 17.5g | -142 kcal, less protein |
| Millet Kitchadi | 165g | 241.0 | 8.3g | -381 kcal, less protein |