How many calories are in Veg Khichadi?
Veg Khichadi contains 480 calories per serving (24% of the 2,000 kcal daily value), with 12.1g fat, 72g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Khichadi
Nutritional value of Veg Khichadi per 100 grams
What's inside Veg Khichadi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice | 150g | 120 kcal | 2.3g | 1g | 22g |
| moong dal (yellow lentils) | 50g | 340 kcal | 24g | 0.8g | 60g |
| mixed vegetables (carrot, peas, beans) | 100g | 40 kcal | 2g | 0.2g | 9g |
| ghee (clarified butter) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Veg Khichadi come from
How Veg Khichadi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 17.5g | 35% |
| Fat | 12.1g | 19% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Khichadi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Khichadi
How many calories are in Veg Khichadi?
A full serving of Veg Khichadi contains approximately 480 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 154.8 kcal.
Is Veg Khichadi good for weight loss?
Veg Khichadi has a moderate calorie density at 154.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veg Khichadi?
A serving of Veg Khichadi provides about 17.5g of protein from a total serving weight of 310g. That is 5.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Veg Khichadi calories?
The easiest way to track Veg Khichadi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Khichadi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichdi | 210g | 310.0 | 6g | -170 kcal, less protein |
| Millet Kitchadi | 265g | 264.0 | 9.8g | -216 kcal, less protein |
| Millet Kitchadi | 265g | 279.0 | 10.8g | -201 kcal, less protein |
| Millet Kitchadi | 265g | 331.0 | 10.3g | -149 kcal, less protein |
| Millet Kitchadi | 165g | 241.0 | 8.3g | -239 kcal, less protein |