How many calories are in Vegetable sausage soup?
Vegetable sausage soup contains 320 calories per serving (16% of the 2,000 kcal daily value), with 25.2g fat, 9g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable sausage soup
Nutritional value of Vegetable sausage soup per 100 grams
What's inside Vegetable sausage soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables | 150g | 20 kcal | 1g | 0.1g | 4g |
| pork sausage | 50g | 300 kcal | 14g | 26g | 2g |
| beef sausage | 50g | 280 kcal | 16g | 24g | 4g |
Where do the calories in Vegetable sausage soup come from
How Vegetable sausage soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.5g | 33% |
| Fat | 25.2g | 39% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable sausage soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable sausage soup
How many calories are in Vegetable sausage soup?
A full serving of Vegetable sausage soup contains approximately 320 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 128 kcal.
Is Vegetable sausage soup good for weight loss?
Vegetable sausage soup has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable sausage soup?
A serving of Vegetable sausage soup provides about 16.5g of protein from a total serving weight of 250g. That is 6.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable sausage soup calories?
The easiest way to track Vegetable sausage soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable sausage soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese sausage veggies | 350g | 700.0 | 40g | +380 kcal, more protein |
| Rice & Sausage | 345g | 598.0 | 18g | +278 kcal, more protein |
| Hotdog sausage | 55g | 160.5 | 7.2g | -159 kcal, less protein |
| Grilled Sausages | 700g | 2240.0 | 140g | +1920 kcal, more protein |
| Hot Dog | 205g | 505.0 | 21.6g | +185 kcal, more protein |