How many calories are in Rice & Sausage?
Rice & Sausage contains 598 calories per serving (30% of the 2,000 kcal daily value), with 30g fat, 59.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Sausage
Nutritional value of Rice & Sausage per 100 grams
What's inside Rice & Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 130 kcal | 2.5g | 0.4g | 28.5g |
| fried sausage (pork/beef, cooked) | 120g | 275 kcal | 10g | 24g | 2g |
| mixed vegetables (corn, peas, carrots, cooked) | 55g | 81.8 kcal | 3.6g | 1.1g | 14.5g |
| ketchup | 10g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Rice & Sausage come from
How Rice & Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Sausage
How many calories are in Rice & Sausage?
A full serving of Rice & Sausage contains approximately 598 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 173.3 kcal.
Is Rice & Sausage good for weight loss?
Rice & Sausage has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Sausage?
A serving of Rice & Sausage provides about 18g of protein from a total serving weight of 345g. That is 5.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Sausage calories?
The easiest way to track Rice & Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate | 310g | 460.0 | 17.7g | -138 kcal, less protein |
| Rice and Sausage | 130g | 254.0 | 7.1g | -344 kcal, less protein |
| Rice and Sausage | 215g | 428.0 | 15g | -170 kcal, less protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +83 kcal, more protein |
| Cooked White Rice | 337g | 633.1 | 19.7g | +35 kcal, more protein |