How many calories are in Tuna Avocado Egg Salad?
Tuna Avocado Egg Salad contains 483 calories per serving (24% of the 2,000 kcal daily value), with 31.9g fat, 11.1g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Egg Salad
Nutritional value of Tuna Avocado Egg Salad per 100 grams
What's inside Tuna Avocado Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (2 large) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Avocado (half medium) | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Canned tuna in olive oil | 80g | 197.5 kcal | 26g | 8.1g | 0g |
| Mixed salad greens | 50g | 20 kcal | 1.6g | 0.2g | 3g |
Where do the calories in Tuna Avocado Egg Salad come from
How Tuna Avocado Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 36.2g | 72% |
| Fat | 31.9g | 49% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Egg Salad
How many calories are in Tuna Avocado Egg Salad?
A full serving of Tuna Avocado Egg Salad contains approximately 483 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 146.4 kcal.
Is Tuna Avocado Egg Salad good for weight loss?
Tuna Avocado Egg Salad has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Avocado Egg Salad?
A serving of Tuna Avocado Egg Salad provides about 36.2g of protein from a total serving weight of 330g. That is 11g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Egg Salad calories?
The easiest way to track Tuna Avocado Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Salad | 355g | 500.0 | 31.2g | +17 kcal, less protein |
| Avocado Tuna Toast | 270g | 515.0 | 35.9g | +32 kcal, less protein |
| Egg salad with oats and avocado | 770g | 610.0 | 35.9g | +127 kcal, less protein |
| Latte and Protein Plate | 870g | 887.5 | 90.6g | +404 kcal, more protein |
| Fitness Breakfast Plate | 255g | 496.5 | 28.4g | +13 kcal, less protein |