How many calories are in Avocado Tuna Toast?
Avocado Tuna Toast contains 515 calories per serving (26% of the 2,000 kcal daily value), with 24.3g fat, 36.5g carbs, and 35.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Tuna Toast
Nutritional value of Avocado Tuna Toast per 100 grams
What's inside Avocado Tuna Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread (2 slices) | 70g | 250 kcal | 10.7g | 3.6g | 44.3g |
| Avocado (approx. half) | 60g | 166.7 kcal | 1.7g | 15g | 8.3g |
| Canned tuna in water | 80g | 125 kcal | 26.3g | 0.6g | 0g |
| Boiled egg (1 medium) | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Mayonnaise | 10g | 680 kcal | 1g | 75g | 1g |
Where do the calories in Avocado Tuna Toast come from
How Avocado Tuna Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 35.9g | 72% |
| Fat | 24.3g | 37% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Tuna Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Tuna Toast
How many calories are in Avocado Tuna Toast?
A full serving of Avocado Tuna Toast contains approximately 515 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 190.7 kcal.
Is Avocado Tuna Toast good for weight loss?
Avocado Tuna Toast has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Tuna Toast?
A serving of Avocado Tuna Toast provides about 35.9g of protein from a total serving weight of 270g. That is 13.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Tuna Toast calories?
The easiest way to track Avocado Tuna Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Tuna Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +27 kcal, less protein |
| Avocado Toast + Eggs | 360g | 660.0 | 29.2g | +145 kcal, less protein |
| Tuna Avocado Toast | 270g | 484.0 | 37.1g | -31 kcal, more protein |
| Tuna Avocado Egg Salad | 330g | 483.0 | 36.2g | -32 kcal, more protein |
| Tuna salad toast | 108g | 153.0 | 14.6g | -362 kcal, less protein |