How many calories are in Egg salad with oats and avocado?
Egg salad with oats and avocado contains 610 calories per serving (31% of the 2,000 kcal daily value), with 27.1g fat, 37.7g carbs, and 35.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg salad with oats and avocado
Nutritional value of Egg salad with oats and avocado per 100 grams
What's inside Egg salad with oats and avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado half | 120g | 140 kcal | 1.7g | 9.6g | 1.7g |
| Rolled oats | 150g | 60 kcal | 2g | 0.3g | 10g |
| Greek yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| Mixed salad greens (lettuce) | 150g | 20 kcal | 1.3g | 0.2g | 4g |
| Blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
| Cherry tomatoes | 50g | 18 kcal | 1g | 0.2g | 4g |
| Boiled eggs (4 halves) | 140g | 150 kcal | 12.9g | 10g | 0.8g |
| Soy sauce or balsamic vinegar (dressing) | 10g | 150 kcal | 0g | 0g | 10g |
Where do the calories in Egg salad with oats and avocado come from
How Egg salad with oats and avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 35.9g | 72% |
| Fat | 27.1g | 42% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg salad with oats and avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg salad with oats and avocado
How many calories are in Egg salad with oats and avocado?
A full serving of Egg salad with oats and avocado contains approximately 610 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 79.2 kcal.
Is Egg salad with oats and avocado good for weight loss?
Egg salad with oats and avocado has a low calorie density at 79.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg salad with oats and avocado?
A serving of Egg salad with oats and avocado provides about 35.9g of protein from a total serving weight of 770g. That is 4.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Egg salad with oats and avocado calories?
The easiest way to track Egg salad with oats and avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg salad with oats and avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad with Oats and Avocado | 480g | 594.0 | 34.1g | -16 kcal, less protein |
| Healthy mixed meal | 650g | 629.0 | 30.4g | +19 kcal, less protein |
| Mixed salad and breakfast bowl | 560g | 705.5 | 26.5g | +95 kcal, less protein |
| Chicken Salad Plate | 755g | 855.0 | 68g | +245 kcal, more protein |
| Mixed Salad and Breakfast | 580g | 660.5 | 24.5g | +50 kcal, less protein |