How many calories are in Pasta and bread?
Pasta and bread contains 406 calories per serving (20% of the 2,000 kcal daily value), with 4.8g fat, 83g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta and bread
Nutritional value of Pasta and bread per 100 grams
What's inside Pasta and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked wheat pasta (penne/spaghetti) | 180g | 166.7 kcal | 6.1g | 2g | 35g |
| white bread (sliced) | 40g | 265 kcal | 8.8g | 3g | 50g |
Where do the calories in Pasta and bread come from
How Pasta and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 14.5g | 29% |
| Fat | 4.8g | 7% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta and bread
How many calories are in Pasta and bread?
A full serving of Pasta and bread contains approximately 406 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 184.5 kcal.
Is Pasta and bread good for weight loss?
Pasta and bread has a moderate calorie density at 184.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta and bread?
A serving of Pasta and bread provides about 14.5g of protein from a total serving weight of 220g. That is 6.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Pasta and bread calories?
The easiest way to track Pasta and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta and bread | 240g | 0.0 | 0g | -406 kcal, less protein |
| Pasta | 250g | 393.0 | 13g | -13 kcal, less protein |
| pasta with tomato sauce | 250g | 260.0 | 10.1g | -146 kcal, less protein |
| wheat bread | 400g | 1040.0 | 40g | +634 kcal, more protein |
| wheat bread | 360g | 864.0 | 28.8g | +458 kcal, more protein |