How many calories are in Beef stew?
Beef stew contains 122.5 calories per serving (6% of the 2,000 kcal daily value), with 8.3g fat, 1.3g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew
Nutritional value of Beef stew per 100 grams
What's inside Beef stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew (cooked, braised) - beef and gravy | 50g | 245 kcal | 21g | 16.5g | 2.5g |
Where do the calories in Beef stew come from
How Beef stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.5 kcal | 6% |
| Protein | 10.5g | 21% |
| Fat | 8.3g | 13% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew
How many calories are in Beef stew?
A full serving of Beef stew contains approximately 122.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 245 kcal.
Is Beef stew good for weight loss?
Beef stew has a moderate calorie density at 245 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef stew?
A serving of Beef stew provides about 10.5g of protein from a total serving weight of 50g. That is 21g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew calories?
The easiest way to track Beef stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Buna | 200g | 332.0 | 22.6g | +209 kcal, more protein |
| Beef Stew | 150g | 0.0 | 0g | -122 kcal, less protein |
| Buckwheat and Beef | 335g | 470.0 | 37.4g | +347 kcal, more protein |
| Beef Stew | 120g | 240.0 | 26g | +117 kcal, more protein |
| Braised Beef | 150g | 375.0 | 30g | +252 kcal, more protein |