How many calories are in Beef Buna?
Beef Buna contains 332 calories per serving (17% of the 2,000 kcal daily value), with 26g fat, 0g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Buna
Nutritional value of Beef Buna per 100 grams
What's inside Beef Buna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef, cooked (braised/stewed) | 200g | 166 kcal | 11.3g | 13g | 0g |
Where do the calories in Beef Buna come from
How Beef Buna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 22.6g | 45% |
| Fat | 26g | 40% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Buna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Buna
How many calories are in Beef Buna?
A full serving of Beef Buna contains approximately 332 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 166 kcal.
Is Beef Buna good for weight loss?
Beef Buna has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Buna?
A serving of Beef Buna provides about 22.6g of protein from a total serving weight of 200g. That is 11.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beef Buna calories?
The easiest way to track Beef Buna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Buna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef | 150g | 375.0 | 30g | +43 kcal, more protein |
| Beef Stew | 150g | 0.0 | 0g | -332 kcal, less protein |
| Beef stew | 50g | 122.5 | 10.5g | -209 kcal, less protein |
| Shredded braise | 35g | 98.3 | 7.4g | -233 kcal, less protein |
| Beef stew | 200g | 250.0 | 26g | -82 kcal, more protein |