How many calories are in Buckwheat and Beef?
Buckwheat and Beef contains 470 calories per serving (24% of the 2,000 kcal daily value), with 20.5g fat, 36g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Beef
Nutritional value of Buckwheat and Beef per 100 grams
What's inside Buckwheat and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| beef stew with gravy | 180g | 160 kcal | 18g | 8g | 3.3g |
| cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Beef come from
How Buckwheat and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 37.4g | 75% |
| Fat | 20.5g | 32% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Beef
How many calories are in Buckwheat and Beef?
A full serving of Buckwheat and Beef contains approximately 470 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 140.3 kcal.
Is Buckwheat and Beef good for weight loss?
Buckwheat and Beef has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Beef?
A serving of Buckwheat and Beef provides about 37.4g of protein from a total serving weight of 335g. That is 11.2g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Beef calories?
The easiest way to track Buckwheat and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef Stew | 350g | 515.0 | 24.7g | +45 kcal, less protein |
| Beef with rice | 300g | 565.0 | 32.2g | +95 kcal, less protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | -42 kcal, less protein |
| Beef stew | 50g | 122.5 | 10.5g | -347 kcal, less protein |
| Buckwheat and Goulash | 290g | 454.0 | 36.2g | -16 kcal, less protein |