How many calories are in Smoked Salmon Smørrebrød?
Smoked Salmon Smørrebrød contains 468 calories per serving (23% of the 2,000 kcal daily value), with 21.8g fat, 49.7g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon Smørrebrød
Nutritional value of Smoked Salmon Smørrebrød per 100 grams
What's inside Smoked Salmon Smørrebrød
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark rye bread | 100g | 250 kcal | 8g | 4g | 44g |
| cream cheese spread | 40g | 340 kcal | 6g | 34g | 4g |
| smoked salmon | 30g | 206.7 kcal | 20g | 13g | 0g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| tomato slices | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| arugula | 10g | 30 kcal | 3g | 1g | 4g |
Where do the calories in Smoked Salmon Smørrebrød come from
How Smoked Salmon Smørrebrød fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 17.5g | 35% |
| Fat | 21.8g | 34% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon Smørrebrød
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon Smørrebrød
How many calories are in Smoked Salmon Smørrebrød?
A full serving of Smoked Salmon Smørrebrød contains approximately 468 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 167.1 kcal.
Is Smoked Salmon Smørrebrød good for weight loss?
Smoked Salmon Smørrebrød has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Salmon Smørrebrød?
A serving of Smoked Salmon Smørrebrød provides about 17.5g of protein from a total serving weight of 280g. That is 6.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon Smørrebrød calories?
The easiest way to track Smoked Salmon Smørrebrød is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon Smørrebrød compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 192g | 363.0 | 15.4g | -105 kcal, less protein |
| Salami Bruschetta | 70g | 230.0 | 10g | -238 kcal, less protein |
| Cheese Toast and Salad | 205g | 335.0 | 15.2g | -133 kcal, less protein |
| Salmon Ciabatta Sandwich | 175g | 371.0 | 19g | -97 kcal, more protein |
| Salmon Sandwich | 105g | 213.0 | 11.1g | -255 kcal, less protein |