How many calories are in Salami Bruschetta?
Salami Bruschetta contains 230 calories per serving (12% of the 2,000 kcal daily value), with 11.5g fat, 20.5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Bruschetta
Nutritional value of Salami Bruschetta per 100 grams
What's inside Salami Bruschetta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baguette slices | 40g | 275 kcal | 8.8g | 3.8g | 50g |
| salami slices | 30g | 400 kcal | 21.7g | 33.3g | 1.7g |
Where do the calories in Salami Bruschetta come from
How Salami Bruschetta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 11.5g | 18% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Bruschetta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Bruschetta
How many calories are in Salami Bruschetta?
A full serving of Salami Bruschetta contains approximately 230 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 328.6 kcal.
Is Salami Bruschetta good for weight loss?
Salami Bruschetta has a high calorie density at 328.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami Bruschetta?
A serving of Salami Bruschetta provides about 10g of protein from a total serving weight of 70g. That is 14.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Salami Bruschetta calories?
The easiest way to track Salami Bruschetta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Bruschetta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Toast and Salad | 205g | 335.0 | 15.2g | +105 kcal, more protein |
| Smoked Salmon Smørrebrød | 280g | 468.0 | 17.5g | +238 kcal, more protein |
| Salmon Ciabatta Sandwich | 175g | 371.0 | 19g | +141 kcal, more protein |
| Salami Baguette Sandwich | 225g | 478.0 | 26g | +248 kcal, more protein |
| Salmon Avocado Toast | 192g | 363.0 | 15.4g | +133 kcal, more protein |