How many calories are in Cheese Toast and Salad?
Cheese Toast and Salad contains 335 calories per serving (17% of the 2,000 kcal daily value), with 16.3g fat, 33.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Toast and Salad
Nutritional value of Cheese Toast and Salad per 100 grams
What's inside Cheese Toast and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| cream cheese spread | 15g | 300 kcal | 6.7g | 26.7g | 6.7g |
| hard cheese slice | 30g | 400 kcal | 23.3g | 33.3g | 1.7g |
| cherry tomatoes | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
Where do the calories in Cheese Toast and Salad come from
How Cheese Toast and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 15.2g | 30% |
| Fat | 16.3g | 25% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Toast and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Toast and Salad
How many calories are in Cheese Toast and Salad?
A full serving of Cheese Toast and Salad contains approximately 335 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 163.4 kcal.
Is Cheese Toast and Salad good for weight loss?
Cheese Toast and Salad has a moderate calorie density at 163.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Toast and Salad?
A serving of Cheese Toast and Salad provides about 15.2g of protein from a total serving weight of 205g. That is 7.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Toast and Salad calories?
The easiest way to track Cheese Toast and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Toast and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Bruschetta | 70g | 230.0 | 10g | -105 kcal, less protein |
| Smoked Salmon Smørrebrød | 280g | 468.0 | 17.5g | +133 kcal, more protein |
| Salmon Avocado Toast | 192g | 363.0 | 15.4g | +28 kcal, more protein |
| Asparagus Egg Flatbread | 199g | 306.0 | 12g | -29 kcal, less protein |
| Omelet and Salmon Breakfast | 185g | 307.0 | 21.5g | -28 kcal, more protein |