How many calories are in Boiled Cabbage?
Boiled Cabbage contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Cabbage
Nutritional value of Boiled Cabbage per 100 grams
What's inside Boiled Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Green Cabbage | 150g | 23.3 kcal | 1.3g | 0g | 5.3g |
| Salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled Cabbage come from
How Boiled Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Cabbage
How many calories are in Boiled Cabbage?
A full serving of Boiled Cabbage contains approximately 35 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 23 kcal.
Is Boiled Cabbage good for weight loss?
Boiled Cabbage has a low calorie density at 23 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Cabbage?
A serving of Boiled Cabbage provides about 2g of protein from a total serving weight of 152g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Cabbage calories?
The easiest way to track Boiled Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Cabbage | 206g | 94.0 | 2.6g | +59 kcal, more protein |
| Fresh Cabbage | 200g | 50.0 | 2.6g | +15 kcal, more protein |
| Boiled Cabbage and Carrots | 250g | 45.0 | 2.5g | +10 kcal, more protein |
| creamy cabbage | 265g | 154.6 | 2.3g | +119 kcal, more protein |
| Braised Cabbage | 131g | 75.0 | 1g | +40 kcal, less protein |