How many calories are in Greek mango yogurt with peanuts?
Greek mango yogurt with peanuts contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 7.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek mango yogurt with peanuts
Nutritional value of Greek mango yogurt with peanuts per 100 grams
What's inside Greek mango yogurt with peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, 2% fat) | 150g | 65 kcal | 10g | 3g | 5g |
Where do the calories in Greek mango yogurt with peanuts come from
How Greek mango yogurt with peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 15g | 30% |
| Fat | 4.5g | 7% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek mango yogurt with peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek mango yogurt with peanuts
How many calories are in Greek mango yogurt with peanuts?
A full serving of Greek mango yogurt with peanuts contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Greek mango yogurt with peanuts good for weight loss?
Greek mango yogurt with peanuts has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek mango yogurt with peanuts?
A serving of Greek mango yogurt with peanuts provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Greek mango yogurt with peanuts calories?
The easiest way to track Greek mango yogurt with peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek mango yogurt with peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 150g | 93.0 | 10g | -4 kcal, less protein |
| Greek yogurt | 200g | 118.0 | 22g | +20 kcal, more protein |
| Greek yogurt with berries | 150g | 93.0 | 10g | -4 kcal, less protein |
| Yogurt with banana and cinnamon | 150g | 97.5 | 10g | +0 kcal, less protein |
| Greek yogurt with apple | 150g | 93.0 | 15g | -4 kcal, same protein |