How many calories are in Yogurt with banana and cinnamon?
Yogurt with banana and cinnamon contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 3.5g fat, 12g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with banana and cinnamon
Nutritional value of Yogurt with banana and cinnamon per 100 grams
What's inside Yogurt with banana and cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (2% fat) | 150g | 65 kcal | 6.7g | 2.3g | 8g |
Where do the calories in Yogurt with banana and cinnamon come from
How Yogurt with banana and cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 3.5g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with banana and cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with banana and cinnamon
How many calories are in Yogurt with banana and cinnamon?
A full serving of Yogurt with banana and cinnamon contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with banana and cinnamon good for weight loss?
Yogurt with banana and cinnamon has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with banana and cinnamon?
A serving of Yogurt with banana and cinnamon provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with banana and cinnamon calories?
The easiest way to track Yogurt with banana and cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with banana and cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt with berries | 150g | 93.0 | 10g | -4 kcal, same protein |
| Greek yogurt with apple | 150g | 93.0 | 15g | -4 kcal, more protein |
| Fruit Yogurt Bowl | 150g | 90.0 | 10g | -7 kcal, same protein |
| Greek yogurt | 100g | 97.0 | 10g | +0 kcal, same protein |
| Greek mango yogurt with peanuts | 150g | 97.5 | 15g | +0 kcal, more protein |