How many calories are in Greek yogurt with berries?
Greek yogurt with berries contains 93 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 6g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yogurt with berries
Nutritional value of Greek yogurt with berries per 100 grams
What's inside Greek yogurt with berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (2% fat) | 150g | 62 kcal | 6.7g | 2.7g | 4g |
Where do the calories in Greek yogurt with berries come from
How Greek yogurt with berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yogurt with berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yogurt with berries
How many calories are in Greek yogurt with berries?
A full serving of Greek yogurt with berries contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Greek yogurt with berries good for weight loss?
Greek yogurt with berries has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yogurt with berries?
A serving of Greek yogurt with berries provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Greek yogurt with berries calories?
The easiest way to track Greek yogurt with berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yogurt with berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with banana and cinnamon | 150g | 97.5 | 10g | +4 kcal, same protein |
| Greek yogurt with apple | 150g | 93.0 | 15g | +0 kcal, more protein |
| Fruit Yogurt Bowl | 150g | 90.0 | 10g | -3 kcal, same protein |
| Greek yogurt | 100g | 97.0 | 10g | +4 kcal, same protein |
| Greek mango yogurt with peanuts | 150g | 97.5 | 15g | +4 kcal, more protein |