How many calories are in Cauliflower with Rice and Sauce?
Cauliflower with Rice and Sauce contains 170 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 37g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower with Rice and Sauce
Nutritional value of Cauliflower with Rice and Sauce per 100 grams
What's inside Cauliflower with Rice and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked cauliflower with spices | 120g | 41.7 kcal | 2.5g | 0.4g | 8.3g |
| cooked white rice | 80g | 125 kcal | 2.5g | 0.4g | 27.5g |
| tomato-based sauce with herbs and spices | 30g | 66.7 kcal | 1.7g | 0.7g | 16.7g |
Where do the calories in Cauliflower with Rice and Sauce come from
How Cauliflower with Rice and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 5.5g | 11% |
| Fat | 1g | 2% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower with Rice and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower with Rice and Sauce
How many calories are in Cauliflower with Rice and Sauce?
A full serving of Cauliflower with Rice and Sauce contains approximately 170 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 73.9 kcal.
Is Cauliflower with Rice and Sauce good for weight loss?
Cauliflower with Rice and Sauce has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower with Rice and Sauce?
A serving of Cauliflower with Rice and Sauce provides about 5.5g of protein from a total serving weight of 230g. That is 2.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower with Rice and Sauce calories?
The easiest way to track Cauliflower with Rice and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower with Rice and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach and Cauliflower | 330g | 220.0 | 10.5g | +50 kcal, more protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | +255 kcal, more protein |
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | +195 kcal, more protein |
| Vegetarian Rice Plate | 360g | 334.0 | 9.7g | +164 kcal, more protein |
| Rice with Curry Sauce | 330g | 415.0 | 8.7g | +245 kcal, more protein |