How many calories are in Rice with Spinach and Cauliflower Curry?
Rice with Spinach and Cauliflower Curry contains 425 calories per serving (21% of the 2,000 kcal daily value), with 9.1g fat, 75.2g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spinach and Cauliflower Curry
Nutritional value of Rice with Spinach and Cauliflower Curry per 100 grams
What's inside Rice with Spinach and Cauliflower Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked spinach | 100g | 70 kcal | 5g | 0.5g | 13g |
| cauliflower curry (with oil and spices) | 100g | 120 kcal | 3g | 8g | 10g |
| tomato-based sauce or cooked tomatoes | 50g | 80 kcal | 2g | 0.4g | 18g |
Where do the calories in Rice with Spinach and Cauliflower Curry come from
How Rice with Spinach and Cauliflower Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 13.2g | 26% |
| Fat | 9.1g | 14% |
| Carbs | 75.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spinach and Cauliflower Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spinach and Cauliflower Curry
How many calories are in Rice with Spinach and Cauliflower Curry?
A full serving of Rice with Spinach and Cauliflower Curry contains approximately 425 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 106.3 kcal.
Is Rice with Spinach and Cauliflower Curry good for weight loss?
Rice with Spinach and Cauliflower Curry has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spinach and Cauliflower Curry?
A serving of Rice with Spinach and Cauliflower Curry provides about 13.2g of protein from a total serving weight of 400g. That is 3.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spinach and Cauliflower Curry calories?
The easiest way to track Rice with Spinach and Cauliflower Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spinach and Cauliflower Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | -105 kcal, less protein |
| Indian meal | 650g | 875.0 | 22g | +450 kcal, more protein |
| Rice with Cauliflower Curry | 280g | 304.0 | 7.5g | -121 kcal, less protein |
| Rice with saag-style curry | 400g | 536.0 | 12g | +111 kcal, less protein |
| Chicken Curry with Rice | 330g | 464.0 | 24.2g | +39 kcal, more protein |