How many calories are in Vegetarian Rice Plate?
Vegetarian Rice Plate contains 334 calories per serving (17% of the 2,000 kcal daily value), with 1.4g fat, 71g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Rice Plate
Nutritional value of Vegetarian Rice Plate per 100 grams
What's inside Vegetarian Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| cooked cauliflower with turmeric and spices | 70g | 50 kcal | 3.6g | 0.3g | 10g |
| cooked pumpkin with turmeric and spices | 60g | 66.7 kcal | 1.7g | 0.8g | 13.3g |
| cooked beet greens with spices | 50g | 50 kcal | 4g | 0.6g | 8g |
Where do the calories in Vegetarian Rice Plate come from
How Vegetarian Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 9.7g | 19% |
| Fat | 1.4g | 2% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Rice Plate
How many calories are in Vegetarian Rice Plate?
A full serving of Vegetarian Rice Plate contains approximately 334 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 92.8 kcal.
Is Vegetarian Rice Plate good for weight loss?
Vegetarian Rice Plate has a low calorie density at 92.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Rice Plate?
A serving of Vegetarian Rice Plate provides about 9.7g of protein from a total serving weight of 360g. That is 2.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Rice Plate calories?
The easiest way to track Vegetarian Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach and Cauliflower | 330g | 305.0 | 9.7g | -29 kcal, same protein |
| Rice with Spinach and Cauliflower | 330g | 220.0 | 10.5g | -114 kcal, more protein |
| Rice with tofu and vegetables | 380g | 415.0 | 21.2g | +81 kcal, more protein |
| Rice with Lentils and Spinach | 250g | 300.0 | 9g | -34 kcal, less protein |
| Rice with vegetables and mushrooms | 350g | 390.0 | 9.9g | +56 kcal, more protein |