How many calories are in Egg and Chicken Toast?
Egg and Chicken Toast contains 395 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 16.1g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Chicken Toast
Nutritional value of Egg and Chicken Toast per 100 grams
What's inside Egg and Chicken Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 225 kcal | 10g | 2.5g | 37.5g |
| fried egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| grilled chicken breast pieces | 90g | 166.7 kcal | 24.4g | 7.8g | 0g |
Where do the calories in Egg and Chicken Toast come from
How Egg and Chicken Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 39g | 78% |
| Fat | 19g | 29% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Chicken Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Chicken Toast
How many calories are in Egg and Chicken Toast?
A full serving of Egg and Chicken Toast contains approximately 395 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 171.7 kcal.
Is Egg and Chicken Toast good for weight loss?
Egg and Chicken Toast has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Chicken Toast?
A serving of Egg and Chicken Toast provides about 39g of protein from a total serving weight of 230g. That is 17g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Chicken Toast calories?
The easiest way to track Egg and Chicken Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Chicken Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 85g | 162.0 | 10g | -233 kcal, less protein |
| Egg Toast | 150g | 300.0 | 18g | -95 kcal, less protein |
| Egg Sandwich | 110g | 217.0 | 12g | -178 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -165 kcal, less protein |
| Egg Toast | 140g | 280.0 | 16g | -115 kcal, less protein |