How many calories are in Toast and Coffee?
Toast and Coffee contains 200 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 27g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast and Coffee
Nutritional value of Toast and Coffee per 100 grams
What's inside Toast and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| milk coffee with sugar | 200g | 60 kcal | 3g | 3g | 6g |
Where do the calories in Toast and Coffee come from
How Toast and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast and Coffee
How many calories are in Toast and Coffee?
A full serving of Toast and Coffee contains approximately 200 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 87 kcal.
Is Toast and Coffee good for weight loss?
Toast and Coffee has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast and Coffee?
A serving of Toast and Coffee provides about 9g of protein from a total serving weight of 230g. That is 3.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Toast and Coffee calories?
The easiest way to track Toast and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Toast | 180g | 142.0 | 5g | -58 kcal, less protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | +0 kcal, less protein |
| Bread and Coffee | 180g | 154.5 | 7.2g | -45 kcal, less protein |
| Coffee and Toast | 180g | 155.0 | 6g | -45 kcal, less protein |
| Milk Coffee | 240g | 150.0 | 6g | -50 kcal, less protein |