How many calories are in Rice with roasted chicken?
Rice with roasted chicken contains 496.2 calories per serving (25% of the 2,000 kcal daily value), with 18.9g fat, 50.4g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with roasted chicken
Nutritional value of Rice with roasted chicken per 100 grams
What's inside Rice with roasted chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (short-grain) | 180g | 129 kcal | 2.2g | 0.5g | 28g |
| roasted chicken (with skin) | 120g | 220 kcal | 25g | 15g | 0g |
Where do the calories in Rice with roasted chicken come from
How Rice with roasted chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496.2 kcal | 25% |
| Protein | 34g | 68% |
| Fat | 18.9g | 29% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with roasted chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with roasted chicken
How many calories are in Rice with roasted chicken?
A full serving of Rice with roasted chicken contains approximately 496.2 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165.4 kcal.
Is Rice with roasted chicken good for weight loss?
Rice with roasted chicken has a moderate calorie density at 165.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with roasted chicken?
A serving of Rice with roasted chicken provides about 34g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with roasted chicken calories?
The easiest way to track Rice with roasted chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with roasted chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 220g | 360.0 | 26.2g | -136 kcal, less protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | +73 kcal, less protein |
| Roasted chicken with rice | 500g | 965.0 | 94.1g | +468 kcal, more protein |
| Chicken drumstick with rice | 120g | 204.0 | 19.8g | -292 kcal, less protein |
| Roasted Chicken with Rice | 500g | 0.0 | 0g | -496 kcal, less protein |