How many calories are in Chicken drumstick with rice?
Chicken drumstick with rice contains 204 calories per serving (10% of the 2,000 kcal daily value), with 10.1g fat, 8.5g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken drumstick with rice
Nutritional value of Chicken drumstick with rice per 100 grams
What's inside Chicken drumstick with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken drumstick (skin on) | 90g | 183.3 kcal | 21.1g | 11.1g | 0g |
| cooked white rice | 30g | 130 kcal | 2.7g | 0.3g | 28.3g |
Where do the calories in Chicken drumstick with rice come from
How Chicken drumstick with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 19.8g | 40% |
| Fat | 10.1g | 16% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken drumstick with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken drumstick with rice
How many calories are in Chicken drumstick with rice?
A full serving of Chicken drumstick with rice contains approximately 204 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 170 kcal.
Is Chicken drumstick with rice good for weight loss?
Chicken drumstick with rice has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken drumstick with rice?
A serving of Chicken drumstick with rice provides about 19.8g of protein from a total serving weight of 120g. That is 16.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken drumstick with rice calories?
The easiest way to track Chicken drumstick with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken drumstick with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 220g | 360.0 | 26.2g | +156 kcal, more protein |
| fried chicken with rice | 230g | 385.0 | 22g | +181 kcal, more protein |
| Chicken with Rice | 270g | 399.0 | 26.7g | +195 kcal, more protein |
| Fried Chicken with Rice | 180g | 153.0 | 3g | -51 kcal, less protein |
| Rice with roasted chicken | 300g | 496.2 | 34g | +292 kcal, more protein |