How many calories are in Chicken Wings?
Chicken Wings contains 430 calories per serving (22% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wings
Nutritional value of Chicken Wings per 100 grams
What's inside Chicken Wings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken wings | 250g | 172 kcal | 14g | 12g | 0g |
Where do the calories in Chicken Wings come from
How Chicken Wings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 35g | 70% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wings
How many calories are in Chicken Wings?
A full serving of Chicken Wings contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Chicken Wings good for weight loss?
Chicken Wings has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Wings?
A serving of Chicken Wings provides about 35g of protein from a total serving weight of 250g. That is 14g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wings calories?
The easiest way to track Chicken Wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wings | 240g | 528.0 | 48g | +98 kcal, more protein |
| Chicken Wings | 90g | 203.4 | 18g | -226 kcal, less protein |
| Chicken Wings | 480g | 1056.0 | 96g | +626 kcal, more protein |
| Chicken Wings | 90g | 203.4 | 18.9g | -226 kcal, less protein |
| Baked Chicken Wings | 180g | 297.0 | 23.4g | -133 kcal, less protein |