How many calories are in Rice with dal curry?
Rice with dal curry contains 541 calories per serving (27% of the 2,000 kcal daily value), with 19.7g fat, 77.3g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal curry
Nutritional value of Rice with dal curry per 100 grams
What's inside Rice with dal curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 85 kcal | 1.9g | 1.8g | 15.5g |
| vegetable lentil curry (dal) with oil | 220g | 130 kcal | 7g | 6.5g | 14g |
Where do the calories in Rice with dal curry come from
How Rice with dal curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 21.1g | 42% |
| Fat | 19.7g | 30% |
| Carbs | 77.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal curry
How many calories are in Rice with dal curry?
A full serving of Rice with dal curry contains approximately 541 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 104 kcal.
Is Rice with dal curry good for weight loss?
Rice with dal curry has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal curry?
A serving of Rice with dal curry provides about 21.1g of protein from a total serving weight of 520g. That is 4.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal curry calories?
The easiest way to track Rice with dal curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal | 280g | 376.0 | 10g | -165 kcal, less protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | -127 kcal, less protein |
| Rice and Dal | 400g | 414.0 | 16.2g | -127 kcal, less protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +34 kcal, more protein |
| Rice with Vegetable Curry | 220g | 265.0 | 6.2g | -276 kcal, less protein |