How many calories are in Rice and Dal?
Rice and Dal contains 414 calories per serving (21% of the 2,000 kcal daily value), with 4.4g fat, 77.4g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dal
Nutritional value of Rice and Dal per 100 grams
What's inside Rice and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29.1g |
| dal (lentil curry) with vegetables | 220g | 81.8 kcal | 5.5g | 1.8g | 11.4g |
Where do the calories in Rice and Dal come from
How Rice and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 16.2g | 32% |
| Fat | 4.4g | 7% |
| Carbs | 77.4g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dal
How many calories are in Rice and Dal?
A full serving of Rice and Dal contains approximately 414 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 103.5 kcal.
Is Rice and Dal good for weight loss?
Rice and Dal has a low calorie density at 103.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Dal?
A serving of Rice and Dal provides about 16.2g of protein from a total serving weight of 400g. That is 4.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dal calories?
The easiest way to track Rice and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -219 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | -180 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -258 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | -154 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | -180 kcal, less protein |