How many calories are in Sauteed Spinach?
Sauteed Spinach contains 71 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 4g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sauteed Spinach
Nutritional value of Sauteed Spinach per 100 grams
What's inside Sauteed Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Spinach | 200g | 23 kcal | 2.9g | 0.4g | 3.6g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Sauteed Spinach come from
How Sauteed Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauteed Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauteed Spinach
How many calories are in Sauteed Spinach?
A full serving of Sauteed Spinach contains approximately 71 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 65.7 kcal.
Is Sauteed Spinach good for weight loss?
Sauteed Spinach has a low calorie density at 65.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sauteed Spinach?
A serving of Sauteed Spinach provides about 3g of protein from a total serving weight of 108g. That is 2.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sauteed Spinach calories?
The easiest way to track Sauteed Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauteed Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Spinach Salad | 186g | 78.0 | 2.2g | +7 kcal, less protein |
| Fresh Spinach | 125g | 29.0 | 4g | -42 kcal, more protein |
| Fresh Spinach | 30g | 7.0 | 1g | -64 kcal, less protein |
| Egg White and Spinach Omelet | 114g | 105.0 | 10.8g | +34 kcal, more protein |
| Spinach Soup | 160g | 45.0 | 4.2g | -26 kcal, more protein |