How many calories are in Tomato Spinach Salad?
Tomato Spinach Salad contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 6.9g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Spinach Salad
Nutritional value of Tomato Spinach Salad per 100 grams
What's inside Tomato Spinach Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Fresh Spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Olive Oil Dressing | 5g | 880 kcal | 0g | 98g | 0g |
| Salt and Pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tomato Spinach Salad come from
How Tomato Spinach Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Fat | 5.3g | 8% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Spinach Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Spinach Salad
How many calories are in Tomato Spinach Salad?
A full serving of Tomato Spinach Salad contains approximately 78 kcal. The total serving weighs about 186g. Per 100 grams, that works out to 41.9 kcal.
Is Tomato Spinach Salad good for weight loss?
Tomato Spinach Salad has a low calorie density at 41.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Spinach Salad?
A serving of Tomato Spinach Salad provides about 2.2g of protein from a total serving weight of 186g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Spinach Salad calories?
The easiest way to track Tomato Spinach Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Spinach Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Tomato Salad | 220g | 131.0 | 3g | +53 kcal, more protein |
| Sauteed Spinach | 108g | 71.0 | 3g | -7 kcal, more protein |
| Spinach Salad with Coconut Yogurt | 181g | 72.0 | 2.5g | -6 kcal, more protein |
| Spinach Salad | 162g | 89.0 | 2.4g | +11 kcal, more protein |
| Liver Salad | 235g | 129.0 | 17g | +51 kcal, more protein |