How many calories are in Fresh Spinach?
Fresh Spinach contains 29 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Spinach
Nutritional value of Fresh Spinach per 100 grams
What's inside Fresh Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Spinach | 125g | 23.2 kcal | 3.2g | 0.8g | 4g |
Where do the calories in Fresh Spinach come from
How Fresh Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Spinach
How many calories are in Fresh Spinach?
A full serving of Fresh Spinach contains approximately 29 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 23.2 kcal.
Is Fresh Spinach good for weight loss?
Fresh Spinach has a low calorie density at 23.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Spinach?
A serving of Fresh Spinach provides about 4g of protein from a total serving weight of 125g. That is 3.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Spinach calories?
The easiest way to track Fresh Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Spinach | 30g | 7.0 | 1g | -22 kcal, less protein |
| Fresh Spinach | 20g | 5.0 | 1g | -24 kcal, less protein |
| Fresh Spinach | 30g | 7.0 | 1g | -22 kcal, less protein |
| Spinach soup with rice | 200g | 46.0 | 3g | +17 kcal, less protein |
| Spinach Toor Dal Curry | 150g | 120.0 | 3g | +91 kcal, less protein |