How many calories are in 4 dumplings?
4 dumplings contains 270 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 38g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 4 dumplings
Nutritional value of 4 dumplings per 100 grams
What's inside 4 dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling (meat-filled, steamed or boiled) | 150g | 180 kcal | 11.3g | 5.3g | 25.3g |
Where do the calories in 4 dumplings come from
How 4 dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 4 dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 4 dumplings
How many calories are in 4 dumplings?
A full serving of 4 dumplings contains approximately 270 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 180 kcal.
Is 4 dumplings good for weight loss?
4 dumplings has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 4 dumplings?
A serving of 4 dumplings provides about 17g of protein from a total serving weight of 150g. That is 11.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track 4 dumplings calories?
The easiest way to track 4 dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 4 dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed dumpling | 35g | 80.0 | 5.5g | -190 kcal, less protein |
| Dumplings | 30g | 70.0 | 3g | -200 kcal, less protein |
| Dumplings | 220g | 352.0 | 28.6g | +82 kcal, more protein |
| Boiled Dumplings | 200g | 520.0 | 20g | +250 kcal, more protein |
| Boiled Dumplings | 300g | 420.0 | 18g | +150 kcal, more protein |