How many calories are in Dumplings?
Dumplings contains 70 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings
Nutritional value of Dumplings per 100 grams
What's inside Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling | 30g | 233.3 kcal | 10g | 6.7g | 33.3g |
Where do the calories in Dumplings come from
How Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings
How many calories are in Dumplings?
A full serving of Dumplings contains approximately 70 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 233.3 kcal.
Is Dumplings good for weight loss?
Dumplings has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dumplings?
A serving of Dumplings provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings calories?
The easiest way to track Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 4 dumplings | 150g | 270.0 | 17g | +200 kcal, more protein |
| Chicken Dumplings | 45g | 75.0 | 5.5g | +5 kcal, more protein |
| Boiled Dumplings | 300g | 420.0 | 18g | +350 kcal, more protein |
| Dumplings in Sauce | 200g | 290.0 | 8g | +220 kcal, more protein |
| dumplings with sauce | 150g | 220.0 | 10g | +150 kcal, more protein |