How many calories are in Steamed dumpling?
Steamed dumpling contains 80 calories per serving (4% of the 2,000 kcal daily value), with 3.5g fat, 9.5g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed dumpling
Nutritional value of Steamed dumpling per 100 grams
What's inside Steamed dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling (boiled) - meat filling, small | 35g | 228.6 kcal | 15.7g | 10g | 27.1g |
Where do the calories in Steamed dumpling come from
How Steamed dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 5.5g | 11% |
| Fat | 3.5g | 5% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed dumpling
How many calories are in Steamed dumpling?
A full serving of Steamed dumpling contains approximately 80 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 228.6 kcal.
Is Steamed dumpling good for weight loss?
Steamed dumpling has a moderate calorie density at 228.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed dumpling?
A serving of Steamed dumpling provides about 5.5g of protein from a total serving weight of 35g. That is 15.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Steamed dumpling calories?
The easiest way to track Steamed dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 4 dumplings | 150g | 270.0 | 17g | +190 kcal, more protein |
| Boiled Dumplings | 200g | 520.0 | 20g | +440 kcal, more protein |
| Dumplings | 220g | 352.0 | 28.6g | +272 kcal, more protein |
| Boiled Dumplings | 300g | 420.0 | 18g | +340 kcal, more protein |
| Dumplings | 30g | 70.0 | 3g | -10 kcal, less protein |