How many calories are in Ham Mustard Pizza?
Ham Mustard Pizza contains 940 calories per serving (47% of the 2,000 kcal daily value), with 52g fat, 68g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Mustard Pizza
Nutritional value of Ham Mustard Pizza per 100 grams
What's inside Ham Mustard Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza dough | 180g | 250 kcal | 6.7g | 10g | 27.8g |
| mozzarella cheese | 100g | 280 kcal | 20g | 22g | 10g |
| ham | 50g | 300 kcal | 20g | 24g | 6g |
| mustard sauce | 20g | 300 kcal | 0g | 0g | 25g |
Where do the calories in Ham Mustard Pizza come from
How Ham Mustard Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940 kcal | 47% |
| Protein | 42g | 84% |
| Fat | 52g | 80% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Mustard Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Mustard Pizza
How many calories are in Ham Mustard Pizza?
A full serving of Ham Mustard Pizza contains approximately 940 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 268.6 kcal.
Is Ham Mustard Pizza good for weight loss?
Ham Mustard Pizza has a high calorie density at 268.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Mustard Pizza?
A serving of Ham Mustard Pizza provides about 42g of protein from a total serving weight of 350g. That is 12g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Ham Mustard Pizza calories?
The easiest way to track Ham Mustard Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Mustard Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Pizza Slice | 115g | 275.0 | 15g | -665 kcal, less protein |
| Hawaiian pizza slice | 140g | 330.0 | 14.9g | -610 kcal, less protein |
| Hawaiian pizza | 600g | 1535.0 | 61.5g | +595 kcal, more protein |
| Angry Hawaiian pizza | 470g | 1045.0 | 50.5g | +105 kcal, more protein |
| Mixed Topping Pizza | 330g | 702.0 | 30.5g | -238 kcal, less protein |