How many calories are in Oat Choco Bar?
Oat Choco Bar contains 164.5 calories per serving (8% of the 2,000 kcal daily value), with 8.8g fat, 18.2g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Choco Bar
Nutritional value of Oat Choco Bar per 100 grams
What's inside Oat Choco Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat chocolate bar (branded, ready-to-eat) | 35g | 470 kcal | 8g | 25g | 52g |
Where do the calories in Oat Choco Bar come from
How Oat Choco Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.5 kcal | 8% |
| Protein | 2.8g | 6% |
| Fat | 8.8g | 13% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Choco Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Choco Bar
How many calories are in Oat Choco Bar?
A full serving of Oat Choco Bar contains approximately 164.5 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 470 kcal.
Is Oat Choco Bar good for weight loss?
Oat Choco Bar has a high calorie density at 470 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Choco Bar?
A serving of Oat Choco Bar provides about 2.8g of protein from a total serving weight of 35g. That is 8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oat Choco Bar calories?
The easiest way to track Oat Choco Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Choco Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Protein Shake | 330g | 170.0 | 27g | +5 kcal, more protein |
| Chocolate wafer | 30g | 150.0 | 2g | -14 kcal, less protein |
| Oat Krunch Bar | 30g | 130.0 | 3g | -34 kcal, more protein |
| Chocolate Bar | 45g | 391.0 | 5g | +226 kcal, more protein |
| Chocolate bar | 20g | 110.0 | 1g | -54 kcal, less protein |