How many calories are in Peanut butter sandwich?
Peanut butter sandwich contains 349.6 calories per serving (17% of the 2,000 kcal daily value), with 18.4g fat, 33.4g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut butter sandwich
Nutritional value of Peanut butter sandwich per 100 grams
What's inside Peanut butter sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (2 slices) | 60g | 268 kcal | 9.7g | 4g | 45g |
| peanut butter (2 tbsp, smooth) | 32g | 590 kcal | 25g | 50g | 20g |
Where do the calories in Peanut butter sandwich come from
How Peanut butter sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17% |
| Protein | 13.8g | 28% |
| Fat | 18.4g | 28% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut butter sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut butter sandwich
How many calories are in Peanut butter sandwich?
A full serving of Peanut butter sandwich contains approximately 349.6 kcal. The total serving weighs about 92g. Per 100 grams, that works out to 380 kcal.
Is Peanut butter sandwich good for weight loss?
Peanut butter sandwich has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut butter sandwich?
A serving of Peanut butter sandwich provides about 13.8g of protein from a total serving weight of 92g. That is 15g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Peanut butter sandwich calories?
The easiest way to track Peanut butter sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut butter sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut butter sandwich | 59g | 223.0 | 9g | -126 kcal, less protein |
| Bread & PB | 202g | 756.0 | 24g | +406 kcal, more protein |
| Bread & PB | 72g | 296.0 | 11.6g | -53 kcal, less protein |
| Peanut Butter Toast | 84g | 289.4 | 11.5g | -60 kcal, less protein |
| Peanut butter toast | 92g | 348.8 | 13.4g | +0 kcal, less protein |