How many calories are in Plantains?
Plantains contains 1,113 calories per serving (56% of the 2,000 kcal daily value), with 1g fat, 288g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantains
Nutritional value of Plantains per 100 grams
What's inside Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantains | 1,250g | 89 kcal | 0.4g | 0.1g | 23g |
Where do the calories in Plantains come from
How Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,113 kcal | 56% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 288g | 96% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantains
How many calories are in Plantains?
A full serving of Plantains contains approximately 1,113 kcal. The total serving weighs about 1,250g. Per 100 grams, that works out to 89 kcal.
Is Plantains good for weight loss?
Plantains has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantains?
A serving of Plantains provides about 5g of protein from a total serving weight of 1,250g. That is 0.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plantains calories?
The easiest way to track Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantains with nuts | 880g | 880.0 | 8.8g | -233 kcal, more protein |
| Plantains | 300g | 270.0 | 3g | -843 kcal, less protein |
| Plantain | 120g | 110.0 | 1.3g | -1003 kcal, less protein |
| Plantain | 150g | 134.0 | 1.3g | -979 kcal, less protein |
| Plantain | 150g | 134.0 | 1.3g | -979 kcal, less protein |