How many calories are in Peanuts 30g?
Peanuts 30g contains 235 calories per serving (12% of the 2,000 kcal daily value), with 21g fat, 8g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanuts 30g
Nutritional value of Peanuts 30g per 100 grams
What's inside Peanuts 30g
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut (roasted, unsalted) | 40g | 587.5 kcal | 25g | 52.5g | 20g |
Where do the calories in Peanuts 30g come from
How Peanuts 30g fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanuts 30g
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanuts 30g
How many calories are in Peanuts 30g?
A full serving of Peanuts 30g contains approximately 235 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 783.3 kcal.
Is Peanuts 30g good for weight loss?
Peanuts 30g has a high calorie density at 783.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanuts 30g?
A serving of Peanuts 30g provides about 10g of protein from a total serving weight of 30g. That is 33.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Peanuts 30g calories?
The easiest way to track Peanuts 30g is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanuts 30g compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut snack | 10g | 56.9 | 2.6g | -178 kcal, less protein |
| Peanuts | 15g | 114.0 | 5g | -121 kcal, less protein |
| peanuts | 25g | 147.0 | 7g | -88 kcal, less protein |
| Peanuts | 10g | 57.9 | 2.6g | -177 kcal, less protein |
| Peanuts 10g | 10g | 56.6 | 2.6g | -178 kcal, less protein |