How many calories are in Eggs and potatoes?
Eggs and potatoes contains 520 calories per serving (26% of the 2,000 kcal daily value), with 23.6g fat, 55.7g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and potatoes
Nutritional value of Eggs and potatoes per 100 grams
What's inside Eggs and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Roasted potatoes | 120g | 150 kcal | 2.5g | 3.3g | 26.7g |
| White bread slice | 40g | 262.5 kcal | 8.8g | 3.8g | 50g |
| Fresh cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.1g |
| Sour cream | 15g | 233.3 kcal | 2.7g | 23.3g | 3.3g |
| Cooking oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and potatoes come from
How Eggs and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 20g | 40% |
| Fat | 23.6g | 36% |
| Carbs | 55.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and potatoes
How many calories are in Eggs and potatoes?
A full serving of Eggs and potatoes contains approximately 520 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 144.4 kcal.
Is Eggs and potatoes good for weight loss?
Eggs and potatoes has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and potatoes?
A serving of Eggs and potatoes provides about 20g of protein from a total serving weight of 360g. That is 5.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and potatoes calories?
The easiest way to track Eggs and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with potatoes | 340g | 378.0 | 16.1g | -142 kcal, less protein |
| Eggs and Toast | 345g | 405.0 | 20.7g | -115 kcal, more protein |
| Egg on Toast | 140g | 238.0 | 10.1g | -282 kcal, less protein |
| Eggs with salad | 332g | 283.0 | 15.2g | -237 kcal, less protein |
| Eggs and Potatoes | 420g | 420.0 | 17.1g | -100 kcal, less protein |