How many calories are in Eggs with potatoes?
Eggs with potatoes contains 378 calories per serving (19% of the 2,000 kcal daily value), with 23.1g fat, 29.6g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with potatoes
Nutritional value of Eggs with potatoes per 100 grams
What's inside Eggs with potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| fried potatoes | 150g | 90 kcal | 2g | 2.3g | 17.3g |
| fresh cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with potatoes come from
How Eggs with potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 16.1g | 32% |
| Fat | 23.1g | 36% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with potatoes
How many calories are in Eggs with potatoes?
A full serving of Eggs with potatoes contains approximately 378 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 111.2 kcal.
Is Eggs with potatoes good for weight loss?
Eggs with potatoes has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with potatoes?
A serving of Eggs with potatoes provides about 16.1g of protein from a total serving weight of 340g. That is 4.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with potatoes calories?
The easiest way to track Eggs with potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad | 332g | 283.0 | 15.2g | -95 kcal, less protein |
| Eggs and potatoes | 360g | 520.0 | 20g | +142 kcal, more protein |
| Fried Eggs with Cucumber | 145g | 210.0 | 13g | -168 kcal, less protein |
| Chicken and Egg | 495g | 435.0 | 28.5g | +57 kcal, more protein |
| Fried eggs with bread and vegetables | 240g | 320.0 | 17.1g | -58 kcal, more protein |