How many calories are in Ragi roti?
Ragi roti contains 238 calories per serving (12% of the 2,000 kcal daily value), with 2.1g fat, 44.2g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi roti
Nutritional value of Ragi roti per 100 grams
What's inside Ragi roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi flour (finger millet) | 70g | 340 kcal | 8g | 3g | 63.1g |
Where do the calories in Ragi roti come from
How Ragi roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 5.6g | 11% |
| Fat | 2.1g | 3% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi roti
How many calories are in Ragi roti?
A full serving of Ragi roti contains approximately 238 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 340 kcal.
Is Ragi roti good for weight loss?
Ragi roti has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi roti?
A serving of Ragi roti provides about 5.6g of protein from a total serving weight of 70g. That is 8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Ragi roti calories?
The easiest way to track Ragi roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Roti | 120g | 396.0 | 12g | +158 kcal, more protein |
| Ragi Java | 200g | 160.0 | 7g | -78 kcal, more protein |
| Ragi Puttu | 50g | 180.0 | 4g | -58 kcal, less protein |
| Ragi Mudde | 150g | 540.0 | 9g | +302 kcal, more protein |
| Ragi chapatis | 140g | 392.0 | 9.8g | +154 kcal, more protein |