How many calories are in Takoyaki?
Takoyaki contains 401 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 44.5g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Takoyaki
Nutritional value of Takoyaki per 100 grams
What's inside Takoyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Takoyaki balls (octopus balls) | 150g | 200 kcal | 6.7g | 10g | 20g |
| Mayonnaise | 20g | 250 kcal | 1g | 15g | 25g |
| Takoyaki sauce | 20g | 200 kcal | 0g | 0g | 40g |
| Dried seaweed flakes (aonori) | 2g | 250 kcal | 5g | 0g | 25g |
| Bonito flakes powder | 2g | 300 kcal | 50g | 0g | 50g |
Where do the calories in Takoyaki come from
How Takoyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 11.3g | 23% |
| Fat | 18g | 28% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Takoyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Takoyaki
How many calories are in Takoyaki?
A full serving of Takoyaki contains approximately 401 kcal. The total serving weighs about 194g. Per 100 grams, that works out to 206.7 kcal.
Is Takoyaki good for weight loss?
Takoyaki has a moderate calorie density at 206.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Takoyaki?
A serving of Takoyaki provides about 11.3g of protein from a total serving weight of 194g. That is 5.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Takoyaki calories?
The easiest way to track Takoyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.