How many calories are in Takoyaki?
Takoyaki contains 370 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 63g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Takoyaki
Nutritional value of Takoyaki per 100 grams
What's inside Takoyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Takoyaki batter (flour, dashi, eggs) | 120g | 158.3 kcal | 5g | 5g | 23.3g |
| Octopus | 50g | 140 kcal | 26g | 2g | 2g |
| Tenkasu (tempura bits) | 15g | 266.7 kcal | 6.7g | 0g | 53.3g |
| Green onion | 10g | 200 kcal | 10g | 0g | 40g |
| Pickled ginger | 20g | 200 kcal | 0g | 0g | 50g |
| Takoyaki sauce | 30g | 166.7 kcal | 0g | 0g | 40g |
| Japanese mayonnaise | 10g | 300 kcal | 0g | 20g | 10g |
Where do the calories in Takoyaki come from
How Takoyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Takoyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Takoyaki
How many calories are in Takoyaki?
A full serving of Takoyaki contains approximately 370 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 145.1 kcal.
Is Takoyaki good for weight loss?
Takoyaki has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Takoyaki?
A serving of Takoyaki provides about 8g of protein from a total serving weight of 255g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Takoyaki calories?
The easiest way to track Takoyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Takoyaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Takoyaki | 540g | 906.0 | 41.1g | +536 kcal, more protein |
| Takoyaki | 194g | 401.0 | 11.3g | +31 kcal, more protein |
| Takoyaki | 230g | 540.0 | 8.5g | +170 kcal, more protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +251 kcal, more protein |
| Takoyaki | 180g | 370.0 | 11g | +0 kcal, more protein |